For those suffering from neck pain and back pain inversion therapy can be a great solution and can help alleviate any of the symptoms that you’re trying to currently manage.
These days, inversion tables are readily available and come in all different shapes and sizes depending on what it is you’re looking for.
The Best Inversion Table for Home Use
Today, I want to talk about some of my recommendations when it comes to the best inversion tables and go over some of the different features of the top picks that I recommend for you to check out.
After going over some of my recommendations I’ll also go into a detailed buying guide with some helpful tips and information.
Without further ado let’s take a look at some of the top picks of mine when it comes to the best inversion tables.
IRONMAN Gravity 4000
Out of all the different options to choose from it’s the IRONMAN Gravity 4000 that I found to be the best for my needs and it’s what I would recommend checking out.
This table boasts a sturdy design and takes advantage of a tubular steel frame for support while offering comfort in the form of a memory foam nylon backrest.
The memory foam is about 2 1/2 inches thick for ample support and comfort of the head and back while laying down on it and there’s even extra-long safety handles that can be used for stability and allow the table to be easily returned to its upright position for getting off.
For those just getting started there are three different adjustments that can be made depending on the preferred starting inversion angle and there’s even a removable lumbar pillow that helps for any additional wanted lower back support.
There are ankle cushions that have been ergonomically molded to help keep you in place comfortably and there are non-skid floor stabilizers made from rubber that help to keep the table in place while you’re on it and prevent any unwanted movement.
The table itself weighs 75 pounds and has a weight capacity of up to 350 pounds.
When not in use the IRONMAN Gravity 4000 can be folded up and put away so that it doesn’t have to be left out at all times.
At 75 pounds in weight you want to make sure that you take extra care and moving it around as to avoid any further issues with the back or neck.
The Innova ITX9600 is another option that I considered when looking for an inversion table and I really liked it because to me it was fairly reasonable priced compared to some of the alternatives.
Despite its price this table boasts a heavy duty design and is made from a heavy gauge of steel tubing that supports a weight capacity of 300 pounds.
The back support comes equipped with ample padding so that is comfortable while being used and even the ankle rollers are made from a thick foam for further comfort.
The handlebars are also made from a soft foam material and offer a suitable grip while using this table to become inverted or to return to the upright position to get off.
As for the positioning, there are five different position adjustments to choose from and each position can be chosen using an adjustable safety pin depending on your preferences.
When it comes to storage this table can be folded to make it easier and more portable to store and it also comes with a one-year warranty.
During my search for the best budget inversion table it was the Innova ITX9600 that I came across and I also recommend checking it out if you’re looking for something reasonably priced to use at home.
The Teeter EP-560 offers great support thanks to its sturdy steel frame And offers a little bit more than just your standard inversion table.
It comes equipped with an Innovative and unique track design that makes it possible to add special lumbar bridge accessories and these nifty little acupressure nodes for even further help when it comes to tense muscles, spine and nerve or back pain.
Thanks to the auto locking hinges you don’t have to worry about swinging around once you achieved your preferred position and the heavy duty steel base helps to keep the table in place while you’re on it.
On the bottom there on the corner feat that helps to keep the table from scratching or damaging the floor while it’s being used and it can be folded up for easy storage and transportation.
The handles help with range of motion and offer support when it comes to getting on and positioning yourself on the table and there’s even padded ankle supports that help to keep you in place while you’re inverted.
One of the most interesting features that I found with the Teeter EP-560 is that the actual part that you lay on is known as the FlexTech Bed.
Thanks to the flexible design of this platform it’s possible to take advantage of different positions and stretches for even better decompression and loosening up of the muscles.
Overall, the Teeter EP-560 is one of the top options but I stumbled onto and I would definitely recommend checking it out if you’re looking for a great inversion table to use in your home.
The Ironman LX300 is another inversion table by Ironman and it boasts a strong steel frame that comes with a scratch-resistant powder-coated finish along with a soft and comfortable foam vinyl-covered backrest.
The safety handles were designed to be extra long and this helps to make it a lot simpler to return to the upright dismounting position and if you’re looking for back pain and muscle pain relief this is one of the tables that I would recommend checking out.
Depending on your size, this model has a weight capacity of 275 pounds and the heavy duty steel frame construction allows it to remain quite steady and durable while it’s being used.
On the ankle holders there is an easy pull pin release so that there is no need to fiddle with any straps or weird setups while you’re trying to dismount and for added comfort the handlebars have been covered in foam, which also makes them easier to grip.
With the adjustable tether strap it possible to adjust the angle of inversion that you want to use so you’re able to take advantage of a few different inverted positions.
As for storage and portability this table weighs just 55 pounds and it can be folded up and stored away when not in use.
Exerpeutic Inversion Table
The Exerpeutic Inversion Table is a no frills device that offers just about all you need if you’re looking to take advantage of the benefits of inversion therapy.
It comes equipped with a comfortable back rest that’s padded with a soft foam and the frame itself is made from heavy duty 1.5-inch steel so it’s quite durable and sturdy during use.
There is a 300-pound capacity for this table and to make it easier to use it comes with safety handle bars that are extra long and offer a full loop for more mobility.
The angle of the table can be adjusted using a tether strap and it’s equipped with ankle cushions and foam rollers that help to keep the ankles in place.
As for the ankle placement, there’s an easy to remove pull-pin release for whenever it’s time to get on or off the table.
When it comes to storage Exerpeutic Inversion Table can be folded so that I can be put away or moved a lot easier and the unit itself weighs 55 pounds so those with pre-existing issues will want to be careful when moving it.
Helpful Information About Inversion Tables
Although when it comes to the best inversion table there are quite a few different options to choose from I’ve listed some of my top recommendations above.
I suggest a taking a look at each one as well as doing some of your own research online to see which one is the best suited for your needs.
Here is some helpful information on inversion tables and how to choose the right inversion one.
What’s an Inversion Table?
An inversion table is basically a table that you lay on while upright, strap yourself on to it, and then tilt yourself upside down until you’ve reached your preferred angle of inversion.
These tables typically hold people up by the ankles thanks to an ankle strap or support system and there are handles that can be used to control the speed of inversion along with tethers and other adjustments to control the overall angle.
The Benefits of Inversion Tables
There is quite a range of benefits of using an inversion table.
The way it works is by placing you into an inverted position and ideally it’s meant to reverse the harmful effects that gravity has by removing much of the weight of problem areas on the body.
Many people use them to help deal with back issues, neck pain, load-bearing joint issues, to help reduce any mental stress and there are quite a few other benefits that people take advantage of when it comes to using the table.
Most importantly, these tables help to stretch out the joints so that those that are spending a lot of time sitting down during the day or standing in awkward positions are able to enjoy the decompression that the inverted angles offer.
Features to Consider When Buying a Table
In my opinion, one of the most important features to look for when picking up an inversion table is whether or not it’s possible to control the inversion degree.
This feature is available in many tables but I still recommend double-checking just to make sure that it’s possible to control.
When you were first getting started it’s not recommended to go full tilt right away and just quickly swing all the way to a 90-degree inversion angle.
It’s a good idea to start slow and gradually adjust the inversion degree as to avoid any unwanted side effects such as nausea, dizziness, or blood rushes to the head.
If at any time you reach an angle that you’re not happy with or you start feeling like something isn’t right then you can quickly grab the handles and readjust yourself to a safer and more comfortable angle that you’re okay with.
Another important feature to keep an eye out for is the overall design quality and material used in the frame.
This is something that that you’re going to be putting the entire weight of your body on while in an inverted position so you’re definitely going to want something that isn’t going to break or collapse underneath you while you’re on it.
I recommend looking for tables that are designed using steel frames and that feature non skid floor protectors to help keep everything in place while you’re on board.
You also want to look at the weight limit to see that it’s able to handle your body weight and you want to avoid exceeding the total load capacity at all costs.
Unless you have a home gym or plenty of space to store an inversion table you’re going to want to look for one that’s portable.
Many models can be folded in half and if you’re living in a small house or an apartment then you should consider looking for one of these as they can be folded up and put away when not in use.
For anyone suffering from pre-existing issues with back pain or neck pain you should definitely be careful with moving the table around and if you’re not able to safely control anywhere from between 40 and 60 pounds on your own then you should ask someone for help before using it.
Padding and Comfort
While less important, the padding and comfort available on an inversion table is also something to consider.
Some of them are designed to be much firmer than others and there are also different models to choose from that come with extra support for the lower back and lumbar area.
Be sure to see how much padding appears to be on the table and whether or not there are any extra accessories that you might be interested in using for additional support and relief.
Staying safe while on an inversion table is also a priority and for this you’ll want to take a look at the overall design as well as any safety features that the table you’re interested in might come equipped with.
I recommend looking at models that are made using a steel frame as these frames are quite durable, can withstand a lot of use, and are much more solid when on the ground.
I also suggest looking to see if any of the models that you’re interested in coming equipped with anti skid pads so that the table doesn’t skid across the floor while it’s being used.
Another thing to look for is whether or not it comes equipped with ankle locks that help to keep your feet in place while you’re inverted.
Finally, I recommend taking a look at the different reviews online just to see what people say and to get a better idea of what you can expect with any inversion table that you’re interested in.
I find that reading reviews helps me to make a much more informed decision and I’m able to get a better look at both the pros and cons of any of the tables that I take a look at.
For anyone buying online you can usually read reviews directly on the website or you can also search on Google with the specific model that you want to check out just to see if anyone has anything to say about it.