A few years ago I started getting these weird pains and tingling sensations in my fingers, hands, and wrists.
Of course I went and looked up what the symptoms were and it turns out that I was starting to get some of the beginning signs of carpal tunnel.
Rather than waiting to see how it would progress I sprung into action and totally switched up the way I used my laptop.
However, one more thing was missing and so began my search for the best wrist brace for carpal tunnel.
The Best Carpal Tunnel Brace
While I had alleviated most of the hand problems I had with a few changes there was still come pain and tingling that I wanted to try to fix.
I determined that a carpal tunnel wrist brace would likely fix the remaining issues I had and so I searched online to see what some of the top options are.
In this post I want to share some of the different options I found as well as make some recommendations on what I believe to be the best carpal tunnel wrist brace.
Mueller Fitted Wrist Brace
I was actually in Poland when I first started suffering from wrist problems and it was the Mueller Fitted Wrist Brace that I found at a local health shop.
I have since tried out a few different ones but it’s the Mueller that I still use to this day and the one that I would recommend checking out if you’re suffering from any carpal tunnel symptoms.
The brace itself is lightweight and there are options for both the right and left hand in a variety of different sizes as well.
I started with the right hand one and eventually picked up a left hand one a few weeks later just for preventative measure.
I really like this one because I’m able to put some pressure with the strapping on the part of my hand right between my thumb and pointer finger where I was experiencing some tingling.
It also helps to keep my wrist straight when i’m typing and I even wear it at night to prevent my wrist from bending in weird angles while I sleep.
The straps can be adjusted depending on the desired fit and the fingers and thumb are still able to retain a full range of motion while it’s on.
Apart from the great support this brace offers I also really liked it because it’s black and I can wear it with anything long sleeve so I can still enjoy some support throughout the day without having to worry about it being too noticeable.
Overall, my top recommendation for the best hand brace for carpal tunnel syndrome would be the Mueller Fitted Wrist Brace and I recommend checking it out online to see if it’s well-suited to your needs.
Wrist Brace by VIVE
The Wrist Brace by VIVE is a lightweight and comfortable wrist brace that offers ample support for those suffering from carpal tunnel symptoms.
There are two different sizes available, one for each wrist, and thanks to its neoprene design it’s very breathable and doesn’t feel too heavy or bulky on the wrist.
On the inside is a splint that makes the entire unit a lot more sturdy and offers plenty of support for keeping the wrist and a rigid and non bent position.
The splint can also be removed if you’re looking for a more flexible type of support.
Getting this brace on is quite straightforward and you simply place your hand through the thumb and finger holes and then adjust the velcro straps until it fits properly and supports your wrist in the way you need.
When it’s on the thumb and fingers still retain most of their range of motion and this wrist support allows you to keep typing or using your hands without having them bent at weird angles, hopefully alleviating some of the symptoms and pain you’re suffering from.
Futuro Night Wrist Sleep Support Brace
The Futuro Night Wrist Sleep Support Brace is a brace that has been designed to be worn at night to offer support for your wrist while you’re sleeping.
It takes on a somewhat bigger profile than some of the other options I’ve mentioned in this list and it’s well-designed to keep your wrist and a stable and non-bent position during the night.
The material itself is soft and moisture wicking so it’s comfortable to wear for extended periods of time and also prevents any moisture or sweat from building up and causing the brace to become too damp or uncomfortable to wear.
For even further comfort there are cushioning beads that offer some light compression and on the inside is a metal splint that helps to keep everything in place during the night and also prevent your wrist from bending into unnatural positions.
This brace can be easily adjusted thanks to the adjustable straps and it can be worn on either the left or right wrist depending on your preferences.
M BRACE RCA
The M BRACE RCA is a heavy-duty and unique form of wrist support that you should check out if you’re looking for a way where your hands have full mobility while your wrist is still supported.
This Nifty little device is a lightweight brace that offers support directly onto the carpal tunnel without the need for a large strapping system that covers most of the hand and wrist.
The way it works is by supporting the normal structure of your wrist while still allowing your hands to move freely without being restricted by any straps or Velcro.
It actually supports the carpal tunnel and promotes a healthy and organic hand position by maintaining the normal shape of the carpal tunnel without compressing or having a negative impact on it.
Any irritation on the median nerve is minimized with this device and healing can start properly without having to rely on any braces or straps.
This little wrist support can be quickly adjusted thanks to the Velcro adjustment straps and it’s a great alternative to the typical bulky and large brace that most people use to help with their symptoms.
BraceUP Adjustable Wrist Support
The BraceUP Adjustable Wrist Support is an easy to use and easily adjustable wrist brace that I would recommend checking out if you’re looking to alleviate any symptoms you think are being caused by carpal tunnel syndrome.
It’s made from a neoprene blend of materials that not only makes it comfortable to wear but also makes the brace durable and lightweight.
The fabric also features an antimicrobial property and this helps to reduce any growth of bacteria that might cause odors although I would still recommend watching the brace often if you’re wearing it on a regular basis.
This one will fit on both wrists depending on which one you need it for and to get it on you simply place your thumb into the hole and then pull the large fabric around your wrist until you’re able to adjust it into your preferred fit.
Even when it’s on the thumb and fingers are still able to enjoy close to full mobility and this is a good brace to wear during any typing or even at night to keep the wrist in a straight and supported position.
DonJoy ComfortFORM Wrist Support Brace
The DonJoy ComfortFORM Wrist Support Brace is a bit bigger than some of the other options I’ve listed here although it still offers plenty of support for the wrist.
It’s designed from a durable and lightweight material that makes it suitable to wear for extended periods of time and thanks to the three velcro straps it can be accurately adjusted to fit properly depending on your needs.
With this place you’ll have to choose one specific to either the right hand or left hand and there’s also different sizes to choose from depending on the diameter of your wrist so you’re able to find one that offers the best possible fit.
With this brace the fingers and thumb enjoy nearly a full range of movement and on the inside is an aluminum splint that helps to keep the wrist in place and offers ample support during wrist movement.
Keep in mind that this one is a bit larger than some of the other options available although I would still recommend checking it out if you’re looking for plenty of wrist support and you want a brace that fits very well.
IMAK RSI Smart Glove
The IMAK RSI Smart Glove is a lightweight brace that simply slides onto the hand and encourages proper and ergonomic wrist and hand position while offering some slight compression.
Since it just light on it’s very easy to use and the lack of any velcro or hard splints results in a very lightweight and portable design.
It’s made from a breathable cotton material that’s comfortable to wear and can be washed to help prevent it from getting too odorous after being worn for extended periods of time.
One interesting feature is that under the wrist there is a massaging ergoBeads pad that offers some more cushioning and is said to also help improve blood flow and circulation.
This brace is reversible and it can be used on either the left or right hand depending on your needs and there are a few different sizes to choose from depending on how big or small your wrist is.
Buyers Guide for Wrist Braces and Supports
If you’ve noticed lately that you are suffering from some weird pains in your hands, fingers, and wrists then it’s a good idea to look into picking up a wrist brace, especially if you’re doing a lot of typing and working with your hands a lot.
As always, I would recommend visiting a doctor to see what they suggest but I had a lot of luck using a brace myself and I thought I would share some of the helpful tips and suggestions I learned through my journey towards having healthier and more supported wrists.
In this quick guide I want to go over the different types of wrist brace is available and how each one offers unique benefits that can help in specific situations.
What are Wrist Braces?
In case you’re not exactly sure, wrist braces are tight supports that have been developed to keep the wrist positioned in a certain way.
Most often the support keeps the wrist straight and helps to prevent it from bending into weird angles that place pressure on the median nerve and can lead to carpal tunnel symptoms.
Braces can be worn during the day for better ergonomics during hand use and at night to also prevent the hand from getting stuck in unnatural positions for extended periods of time.
There are a few different types of wrist supports available to choose from and each of them are designed to offer a different level of support depending on your preferences and requirements.
The Different Types of Braces
Standard Wrist Supports and Splints
The standard type of support is used mostly to help rehabilitate anyone suffering from an injury.
These injuries can be sustained from sports, an accident, or any chronic issues that have been caused by repetitive strain such as carpal tunnel.
With these braces the person wearing them is able to enjoy some additional support and protection of the wrist that’s meant to help reduce any swelling and to help keep the wrists straight during the healing process.
Carpal Tunnel Brace
Apart from the standard brace there are also places that have been designed specifically to those that are suffering from repetitive stress injuries just like carpal tunnel and other issues.
These braces have been designed to reduce pain and issues caused from any symptoms and also to relieve any pressure in the wrist by making sure that the wrist along with the hand is held in a natural and neutral position while it’s being used.
These ones are different from standard braces in that they tend to be a little bit more lightweight, portable, durable, and made to wear comfortably for extended periods of time.
These are braces that have been designed to be worn while the person wearing them is participating in sports that might place a lot of strain on the wrists and hands such as tennis, cricket, baseball, and even weightlifting.
These are worn to protect areas that might be vulnerable to injury and can also be worn during the recovery process to help support the wrist and keep it in a more natural and healthy position.
This type of brace is designed to be worn to individuals that have recently had surgery on their wrists.
They’re typically much bulkier and offer a lot more support than other braces that might be more lightweight and durable.
They’re meant to keep the wrist in a natural and safe position as much as possible and to help prevent any further injury during the healing process.
Why Should You Consider a Wrist Brace?
Wrist braces are most often used to help alleviate any pain that someone might be suffering from as well as help in the recovery process after an injury, repetitive strain, or accident has been sustained.
They work very well hand-in-hand with traditional medicine and also are meant to support the wrist while reducing any unneeded stress on any injuries.
They also work by restricting mobility and movement in the wrist joints without being too inconvenient while still making sure the rest is kept in a natural and healthy supported position.
There are many different reasons why someone would consider wearing some wrist support and these include:
- Carpal tunnel syndrome
- Fractured or broken bones
- Injuries from repetitive strain
- Sports injuries
- Sprained joints
- General wrist pain and soreness
Putting on a Wrist Support
Braces are meant to fit snugly around the wrist while ensuring that it’s kept in a neutral position.
Be sure to read the packaging or any instructions to see how to properly fit any wrist support that you’re using.
However, many of them take on a similar design.
Often you’ll find that there is a loop or space for the thumb that helps to keep everything in place and prevent it from slipping.
Place your thumb through this hole and with the brace positions comfortably on your wrist you can then adjust the straps or small hooks until they feel properly tightened and aren’t cutting off any circulation.
You don’t want it too tight or else it will be painful and you don’t want it too loose or it might not be as effective as possible.
When you first get a new support or brace try it out in a bunch of different adjustment positions and find the one that’s most comfortable for you.
Buying the Right Wrist Brace and Support
There are quite a few options to choose from when it comes to finding a suitable wrist brace for support and although I’ve listed some of my top recommendations above there are also some things to look out for.
Padding is one of the more important features of support to look for.
When there is more padding the brace will be more comfortable and offer more support but your wrist and hand won’t have as much flexibility or range of motion.
If your symptoms aren’t that bad then I would recommend looking for an option with less padding but if you need all the support you can get then I would suggest looking for an option with as much padding as possible.
Another thing to look out for is how breathable the wrist support is and the material that it’s made from.
It’s a good idea to look for braces that offer ample breathability and are designed from a durable material such as neoprene or anything that can be easily washed.
If you’re wearing the brace for sports then you’ll definitely want something lightweight and breathable although if you’re just wearing it at home or in the office this isn’t as important of a feature.
Any options that are made from mesh or that come with air holes or vents that can help the air flow or something you should consider if readability is important to you and if you just want to be as comfortable as possible, especially in warmer climates.
Style and Design
This isn’t as important as some of the other features but you should also take a look at the overall style and design of the brace to make sure that you like how it looks and that you’ll be comfortable with wearing it on a regular basis.
Make sure to look at how the brain is attached to the wrist and whether it comes with one, two, or three straps or if it’s just slid onto the wrist without any adjustment or attachment points at all.
The more straps there are the more support that you’ll be able to take advantage of as well as being able to adjust it to fit much better.
If you just want something that can be quickly put on or if your symptoms aren’t that bad then the straps or supports aren’t as important to look out for.
While there are quite a few options that just come in one size there are also some support available that come in different sizes depending on your needs and preferences.
Keep an eye out to see which sizes are available and if there is size and be sure to measure your hand so that you’re able to go with the most accurately fitting option.